Most people recognize the value of how well they take care of their vehicles. Regular oil changes, air filters replaced, tune-ups and so on. Can you see the analogy? Just in the same way we treat our vehicles so goes how well we treat our bodies (which is a vehicle as well).
It is not pure luck that we get unhealthy, sick or get a disease that takes our lives too young. It’s most often because we fail to place enough value and respect for how well the human should be treated!
Tomorrow morning when you get up, think about each meal and how it can affect your health and happiness. When you go to sleep, how much quality rest you will get? And when your heart beats, how efficient is it when you exert yourself?
Our brain, heart, skin and all other vital organs need to be regularly maintained to keep us operating well and free from illness.
Just a few things to consider the next time you hear of someone who died too young!
Bill Bailey

From a table full of guys. ” I met my wife at a church volleyball game, and just stared a hole through her jeans until she noticed me.”

A nervous young man and an older man at B&N cafe.

YM: I know I have a visa, but I just bought a dog and I think he needs one too.”

OM: ” I don’t think so chum. If you go to the INS to ask for a visa for your dog, they will declare you mental deranged and deport you. Besides, the dog is already a citizen because he was born here.”

YM: “I’d still feel better if he had a visa so I could take him home with me when I go.”

OM: Well, then you need a medical history. Like how long he has been wearing his flea collar, his blood type, etc. Did you know that bloodhounds have type O?” They are universal donors.”

Hanging with the locals

Bill is going to be blogging about this tomorrow.  We are scheduled to do a final body fat and measurement with Stacey Stone. What Stacy Stephens and I both know is that our numbers on the scale didn’t change much. We will get a full explanation as to why this happens and why we shouldn’t be discouraged!

Here’s our final photo taken at the 8 week mark! For me, the biggest thing I got from this experience is that I am now eating consciously. I am choosing what I eat as opposed to just eating it because it’s there and tastes good. Yes, of course, I am still going to have sweets on occasion, just not every night.  Bill is going to be holding a nutrition seminar on September 8th. I will write more about this later in the week.

Chamber softball game at McCormick Field

On July 16th, The Asheville Tourists, in conjunction with the Asheville Chamber of Commerce hosted a “Thirsty Thursday” with a twist at McCormick Field. A co-ed softball game played between Chamber Members vs. Chamber Staff & Volunteers!  Biltfit Operations Director Susan Fronsoe and Biltfit member Chiropractor Brent Myers, (both Chamber members) played against the staff and volunteers.   Chamber members killed the staff and volunteers! Score was something like 15 – 2. Although there were a few pulled muscles, fun was had by all!